One Voice Illinois

September 20 is National School Backpack Awareness Day

Backpacks that are too heavy or worn incorrectly can cause problems for children and teenagers. Improperly used backpacks may injure muscles and joints which can lead to more severe back, neck and shoulder pain as well as posture problems. However, when used correctly they are a good way to carry the necessities of the school day. They are designed to distribute the weight of the load among some of the body’s strongest muscles.

When selecting a backpack, a few items to look for:

To help prevent injury encourage your child to use both straps, tighten the straps so it is close to their body, use both knees when bending, and only carry necessary items at one time. Remember, the more space there is to fill, the more likely your child will fill it.