One in five people will experience mental illness during their lifetime, and everyone at some point deals with situations that affect their mental health. Mental Health America has created a toolkit of resources for Mental Health Month 2020 called Tools 2 Thrive. The kit contains practical tools that everyone can use to improve their mental health and increase resiliency, something all of us could use a little help with right now.
The toolkit contains printable and shareable handouts, such as:
- Owning Your Feelings
- Finding the Positive
- Eliminating Toxic Influences
- Creating Healthy Routines
- Supporting Others
- Connecting with Others
Also included are posters, social media and web graphics and sample posts, a ready-to-use article for your newsletter, outreach ideas, additional resources, and a COVID-19 and Your Mental Health infographic.
Check out the free toolkit from Mental Health America and share the resources with your PTA community. If you or someone you know is currently having a mental health crisis, Mental Health America has a crisis line available at 800-273-8255.